RACE DAY ETIQUETTE - GET IT RIGHT

Make sure everyone has the best day possible by doing your bit to help create the perfect event. Start in the right area, get the most from your water stations, be careful where you answer the call of nature, keep moving at the finish and thank the volunteers. There is a lot to think about!

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PODCAST NOTES

Keywords

 

race day, marathon, running etiquette, water stations, race preparation, finish line, race tips, running community, volunteer appreciation, race strategy

 

Summary

 

This conversation provides essential tips and etiquette for runners participating in races, focusing on preparation, race day behaviour, and post-race conduct. It emphasises the importance of filling out race forms accurately, maintaining proper etiquette on the course, managing water stations responsibly, and showing appreciation for volunteers.

 

Takeaways

• It matters what you put on your race form.
• Be mindful of your corral placement on race day.
• Walking in groups can block the course.
• Move to the side if you need to slow down.
• Water stations can be crowded; go to the end.
• Dispose of water bottles properly to avoid injuries.
• Avoid barging through other runners.
• Use portable toilets instead of public spaces.
• Keep moving after crossing the finish line.
• Thank volunteers for their hard work.

Titles

 

Mastering Race Day: Essential Tips for Runners

 

Sound Bites

• "Don't throw it across the road."
• "Keep moving at the finish line."

Chapters

 

00:00 The Importance of Getting in the right starting pen

03:08 Race Etiquette: Navigating the Course

06:01 Water Stations and Waste Management

08:59 Toilet Etiquette During Races

11:54 The Finish Area: Post-Race Etiquette