Episode #186: Using both ends of the sleep spectrum to your benefit

In this episode we talk about how both sleeplessness and long sleep can help you on your path away from insomnia. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel