The Ultimate Guide to Healthier Poops: Boost Your Digestive Wellness

This episode will focus on the importance of healthy pooping for overall health and will include tips from Nurse Doza such as trying to poop first thing in the morning, improving digestive health with L-glutamine, avoiding processed and inflammatory foods, and supporting the liver and gut. Specific examples of inflammatory foods to avoid will include dairy, cheeseburgers, and french fries, as well as foods that cause food sensitivities, inflammation, and contribute to conditions like leaky gut, Crohn's, colitis, and celiac disease.

 

TIMESTAMPS:

00:00 START

06:29 Poop for better health.

09:29 Healthy pooping is essential.

15:25 Improve digestive health with L-glutamine.

23:37 Avoid processed food.

25:43 Eliminate inflammatory foods.

34:51 Processed foods are unhealthy.

37:50 Support your liver and gut.

40:29 Take Care of Your Gut.

 

SHOP MSW & LIVER LOVE HERE

https://www.mswnutrition.com/discount/NURSEDOZA?ref=NURSEDOZA

 

REFERENCES:

https://www.sciencedirect.com/science/article/pii/S0271531721000580?via%3Dihub(1) 

“https://www.mdpi.com/2072-6643/11/12/2888”(2) 

 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742694/ (3) 

 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4209534/(2) 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6742694/(3) 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9583386/(4)

 

 https://www.sciencedirect.com/science/article/pii/S096399692201208X(1) 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1810502/(2) 

https://www.britannica.com/science/immune-system/Classes-of-immunoglobulins

https://pubmed.ncbi.nlm.nih.gov/27749689/ (1) 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4369670/(2)