Guided meditation: Using the heart space for healing

In this meditation, we invite you to drop deeply into the center of your being, anchoring your attention in the heart space—the essence core of who you truly are. Join Ava as she gently guides you into this sacred space, where profound inner shifts and healing await.

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click".

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

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A monthly update for me on new offers and the energy of the month.

Community meditation:

Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.

Free workshop: Holding Safer Spaces

A free workshop that replaces the old, dogmatic, unsustainable paradigm of healing that burns out our community. Explore how to deepen your presence in both personal and professional spheres. A new, simpler and functional approach to being trauma-informed

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Functional Spirituality & Personal account:@functionalspirituality 

Studio: @spandaschool