Ep:375 | Essential Health Tests Everyone Should Know | Dr. Keyoor Gautam on Lifespan & Fitness | Sushant Pradhan Podcast

In this insightful podcast episode, Dr. Keyoor Gautam dives deep into the essential health tests everyone should know about to improve their healthspan and lifespan. Discover the significance of health tests for longevity, including tests for cancer detection, glucose monitoring, and uric acid management tips. Dr. Gautam explains why fasting is important before lab tests, how to interpret test results, and the difference between healthspan and lifespan, ensuring you have a comprehensive approach to health optimization. We also discuss the role of optimal testosterone levels, Vitamin D benefits for health, and the surprising connection between Vitamin B12 deficiency and anxiety. If you’re looking to boost your fitness, Dr. Gautam breaks down the optimal exercise routine for health, emphasizing why yoga alone is not enough and why weight training is crucial for diabetics. This podcast also sheds light on how to improve healthspan through proper testing and lifestyle changes, addressing common issues like alcohol’s effect on health tests, lab tests for athletes, and the benefits of glucose monitoring for diabetics. Whether you’re an athlete or simply someone aiming for better health, this episode is packed with actionable insights to guide your journey. Don’t miss this episode where Dr. Keyoor Gautam shares practical tips on lifespan and health optimization, helping you stay proactive about your well-being.

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