1: Defining the ‘shoulds’ and sharing my personal journey

Welcome to the very first episode of The Should-Free Life and Business Podcast! 🎉

We’re diving straight into the heart of the sneaky little 'shoulds' that rule our lives: those external expectations, unspoken rules and societal standards that whisper (or shout) what we should do, be, or achieve to live a "good" life.

In this episode, I share an introduction to the ‘shoulds’:

✨ What exactly are 'shoulds' and how do they shape our choices and experiences?

✨ The difference between explicit 'shoulds' (the obvious ones) and implicit 'shoulds' (the ones we absorb without even realizing it).

✨ My own journey navigating 'shoulds' in powerful, often controlling institutions like media, fashion, religion, and academia—and how these experiences brought me to where I am today.

You’ll hear how these 'shoulds' can hold us back and what it takes to start breaking free. Because here’s the truth: when we let go of the 'shoulds,' we make space to start creating a life and business our way - one that that feel more aligned, more joyful and more you.

🎧 Tune in now to discover how to identify your own limiting 'shoulds' and start shifting them toward greater freedom and confidence.

❤ If you loved this episode, don’t forget to Subscribe to the podcast and leave a 5-star review—it’ll help more people discover the show and start their should-free journey too!

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