Part 1
Today’s conversation is a running coach, biomechanist, minimal running pioneer, and bike fitter, Helen Hall. I discovered Helen on Matt Wallden’s podcast and heard her again on Just Fly Sports. She has studied at the Chek Institute and brings a tremendous amount of thought, perspective and wisdom to her practice of working with clients to help solve their niggles.
Helen and I get deep in the weeds on bike fitting theory and we discuss how we each see clients on the bike. She divulges some of her ways of thinking about how to help a client become more efficient in their cycling and I found the conversation fascinating. If you would like a deeper dive into fitting philosophy, this will be a good episode for you.
Helen's Monkey Graphic
More info about Helen can be found on her website.
Links:
Helen's Website1: https://www.helen-hall.co.uk
Derek Teel: Dial Your Health; Be Hard to Kill - Ep113
Garry Kirk: Control the Light Environment - Ep112
Jeff Winkler - Why Virtual Cycling is Ruining the Sport - Ep111
Neill Stanbury: Asymmetry and Other Stuff - Ep110
FORM VS FUNCTION - THOUGHTS ON WEDGING - Ep109
DIALED HEALTH X CYCLING IN ALIGNMENT - Ep108
BRENDAN HOUSLER - Ep107
Unbound Redux - Ep106
SPIRAL SOLUTIONS - Ep105
Which Way Do You Spiral? - Ep104
Asymmetry - Ep103
Karina Krepp: The Holistic Movement - Episode 102
101 Nathan Haas: The Primal Fear - Ep101
The 100th Episode - Ep100
TIMING IS EVERYTHING - Ep99
Lower Cross Syndrome - Ep98
Time Zone Adaptation Techniques - Ep97
Aaron Barchek, Mosaic Cycles - Ep96
The Bioenergetics and Seasonality of Strength Training - Ep95
Tea & Entropy - Ep94
Create your
podcast in
minutes
It is Free
Coach Carvalho Podcast
From Corner2Corner
Golf Podcast: next on the tee
The Dan Le Batard Show with Stugotz
The MeatEater Podcast