EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days

In this episode, I share my experience of completing a 30-day walking challenge and the eight things I learned while walking 8,000 steps a day. I discuss the importance of not striving for perfection, the strategy I used to help me overcome procrastination, the benefits of walking in nature, and the role of faith in fueling weight loss. I also highlight the emotional and physical benefits of walking and I share how much weight I lost.

 

WHAT YOU WILL DISCOVER:

• How to avoid perfectionism
• The game-changing strategy that can help you overcome procrastination
• What happens when you walk outside
• How faith can fuel weight loss
• + more

Are you ready to stop dieting and change your relationship with food so you can lose the weight you want without the mind drama? Click here to learn how to work with me as your Health and Life Coach.

 

FEATURED ON THE SHOW / RESOURCES —

• Freebie: How to Lose Weight This Week Without a Diet
• Freebie: Subscribe to Jennifer's newsletter, Forever Well
• Ready to Stop. Dieting. Forever.? Book a free consult to discover your next steps. 
• Try LMNT and get a free sample pack!
• BONUS: Join Me In Walking 8,000 Steps Every Day in June
• Walk 8,000 Steps Each Day for Fat Loss: Shed Stubborn Fat - High Intensity Health
• Ludovico Einaudi on Spotify
• Get 25% off your first order with Ellie Activewear
• COOLA Organic Suncare

 

FOLLOW ME —

Facebook - Jennifer Dent Brown Coaching

Instagram @jenniferdentbrown

YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown

LinkedIn 

 

MORE ABOUT JENNIFER —

Jennifer is a diet industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is helping busy professional women and boss babe entrepreneurs all over the world to stop dieting and start living so they can enjoy weight loss as a byproduct of their new (LUXE) life. Learn more about this diet-free approach when you subscribe to her free newsletter, Forever Well at jenniferdent.com/emailclub