#19 On Mindfulness - with Christoph Spiessens

Did you know our minds are only present 50% of the time?  If so, how do you access the intersection between spirituality, mindfulness and wellbeing, to really be present.

My final guest of 2020 is Christoph Spiessens, Mindfulness coach and Insight timer app trainer.  Join us on this episode where we discuss:

• Recognising patterns and unlearning
• checking in with "what is"
• Doing mode v being mode
• Self compassion and mirror neurons and much, much more

As we countdown to the holidays, listen for tips of how to access the breathing space between you and your thoughts. (I love that description!!)  

 You can connect with us via:

https://www.christophspiessens.com/, 

https://www.linkedin.com/in/christophspiessens/

https://www.successfultraining.co.uk

https://www.linkedin.com/in/annabelgraham-coach-trainer/

Instagram: @the_beingleader

#mindfulness #coaching #presence #reflection #leadership