In this episode I explore bringing 2022 to a close by sharing some reflective practices and welcoming in the new year with intention setting & having a think about the Word of the Year (WOTY). I am also drawing inspiration from Mandy's and my new book 'Love Your Sober Year' and offering journaling prompts to cultivate awareness of slowing down and building patience as part of our sober toolkits. Working with the cycles and seasons for sustainable sobriety has become foundational in the way approach my life and sobriety and I am delighted to share this and the sober journey with you. Sobriety and recovery is creative and as we expand our toolkits life gets richer and more colourful.
Reflective practice from the beautiful https://www.tarynstrong.com/
Intention practice from the legendary https://www.bernadetterussell.com/
Journaling prompts from my book Love Your Sober Year
Grab a cuppa and let's chat.
Love Sober Podcast 14 Marketing of Alcohol 18/10/2018
Love Sober Podcast 13 Sober October 11/10/2018
Love Sober Podcast 12 Mandy 03/10/2018
Love Sober Podcast 11 Change 27/09/2018
Love Sober Podcast 10 School Holidays 20/07/2018
Love Sober Podcast 9 Holidays 12/07/2018
Love Sober Podcast 8 Self-care 05/07/2018
Love Sober Podcast 7 Self-care 28/06/2018
Love Sober Podcast 6 Triggers 21/06/2018
Love Sober Podcast 5 Mandy's Story 14/06/2018
Love Sober Podcast 4 Kate's Story 07/06/2018
Love Sober Podcast 3 Grey Area drinking 31/05/2018
Love Sober Podcast 2 Language 24/05/2018
Love Sober Podcast 1 Love Sober 17/05/2018
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