In this episode I explore bringing 2022 to a close by sharing some reflective practices and welcoming in the new year with intention setting & having a think about the Word of the Year (WOTY). I am also drawing inspiration from Mandy's and my new book 'Love Your Sober Year' and offering journaling prompts to cultivate awareness of slowing down and building patience as part of our sober toolkits. Working with the cycles and seasons for sustainable sobriety has become foundational in the way approach my life and sobriety and I am delighted to share this and the sober journey with you. Sobriety and recovery is creative and as we expand our toolkits life gets richer and more colourful.
Reflective practice from the beautiful https://www.tarynstrong.com/
Intention practice from the legendary https://www.bernadetterussell.com/
Journaling prompts from my book Love Your Sober Year
Grab a cuppa and let's chat.
Love Sober Podcast 53 Conversations 1/11/19
Love Sober Podcast 52 Creativity 25/10/19
Love Sober Podcast 51 Sobercurious 18/10/19
Love Sober Podcast 50 Guest:Scott Pearson 11/10/19
Love Sober Podcast 49 Self Care 01/10/19
Love Sober Podcast 48 Guest:Sharon Walters 26/09/19
Love Sober Podcast 47 Overwhelm 20/09/19
Love Sober Podcast 46 Guest:Clemmie Telford 13/09/19
Love Sober Podcast 45 Summer Holidays 06/09/2019
Love Sober Podcast 44 Planning 1/07/19
Love Sober Podcast 43 Boundaries 05/07/19
Love Sober Podcast 42 Coaching 27/06/19
Love Sober Podcast 41 Guest:Michael Maisey 14/06/19
Love Sober Podcast 40 Guest:Penni 06/06/2019
Love Sober Podcast 39 Guest:Wanda Canton 30/05/2019
Love Sober Podcast 38 Guest:Ruby Warrington 23/05/19
Love Sober Podcast 37 Guest: Sober Lioness 17/05/2019
Love Sober Podcast 36 Relapsing 09/05/2019
Love Sober Podcast 35 Guest:Soberstory 03/05/19
Love Sober Podcast 34 High days Part 2 26/04/19
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