All About Anxiety

Nearly every teen will experience anxiety at some level in their life.  In this episode we will help you come to understand that these feelings are completely normal! We were lucky enough to interview the knowledgeable Amy Koch, a life coach who works with teens and young adults. She helps teach us productive ways to cope with anxiety and wonderful practices to help conquer stress. We hope this episode will leave you feeling armed and ready to handle any situation that comes your way!

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