Episode 2 - Connecting the Mind and Body with Brandi Smith

Physical Therapist Brandi Smith joins Abbie Hillis as they explore the importance of meditation and the need to spend time each day connecting the mind to the body. Brandi brings a unique perspective and expertise to understand the science behind the body's natural reactions to emotion in life and how to gain control of those emotions. This episode will ignite a substantial amount of self reflection for the listener.