S1 E14 Releasing Suppressed Emotions and Healing Chronic Inflammation

In this episode, we discuss releasing suppressed emotions and healing chronic inflammation. When we’ve done everything to clean up our diet, take control of our health and even take the right herbs, why is our body still inflamed? If you have any sort of chronic inflammation, this is the episode for you. Jennifer discusses the last frontier of healing her inflammation: the mind. How can you release suppressed emotions effectively and feel them actually release in the body? And if journaling doesn’t work for you, what is one strategy that addresses the suppressed emotion of shame? And most importantly, is there a subconscious pattern of thinking that is causing inflammation in our society—a pattern you may have? 

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