Human beings are meant to run - so get moving.

Today we hear from Neena Shah who was born and grew up in Eldoret, Kenya, a town renowned for it awesome runners!   In her youth she was a national badminton champion..  Today Neena is an accountant, lives in London with her family and can’t imagine not having running in her life.

Neena’s running tips - all you need is a pair of shoes and the intention to going for a run.

https://fitmindfitbody.co/podcast/