#33 - The Top 5 Training Mistakes Killing Your Gains [and What to Do Instead]
Choose Hard

#33 - The Top 5 Training Mistakes Killing Your Gains [and What to Do Instead]

2025-03-06
If you’re hitting the gym consistently but not seeing the progress you want, you might be making one (or more) of these common training mistakes. In this episode of The Choose Hard Podcast, Cody McBroom breaks down the five biggest training mistakes beginner to intermediate lifters make—and how to fix them to start seeing real results. Here’s what you’ll learn: 📌 How to properly gauge and maximize effort for better muscle growth📌 Why exercise order matters more than you think📌 How to match your training volume to your experience level for sustainable gains📌 Why program ...
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