From Burnout to Balance: Embracing Compassion in Business

Welcome to this week's episode of Podcasts for Business, brought to you in partnership with Network B2B. In this episode, host Steve Twynham is joined by Ian Cartwright, who shares his inspirational journey from workaholic burnout to becoming a Methodist minister and advocate for compassion-focused therapy.

Ian discusses the importance of mental health in the workplace, the impact of burnout on personal relationships, and how compassion-focused therapy has transformed his life. Learn about the evolution of our 'tricky brains' and how balancing drive, threat, and soothing systems can lead to a more fulfilling and productive life.

Discover practical insights into mental health first aid training and how businesses can benefit from fostering a compassionate work environment. Tune in for an engaging conversation that highlights the critical need for self-compassion and mental well-being in achieving both personal and professional success.
Learn more about Ian right here.