The Power of Food with Adam Hart

2017-02-08

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Ep 124 Adam Hart The Power of Food This week’s Conversation That Matters features Adam Hart who penned, “The Power of Food” based on his experiences with what he eats. Food that made him sick, food that prevented him from staying focused, food that was killing him, food that ultimately saved him and changed his life. His plan is antithetical to commonly held beliefs about diet, it includes breathing, positive self-talk and adding rather than taking away. Hart...

Ep 124

Adam Hart

The Power of Food

This week’s Conversation That Matters features Adam Hart who penned, “The Power of Food” based on his experiences with what he eats. Food that made him sick, food that prevented him from staying focused, food that was killing him, food that ultimately saved him and changed his life.

His plan is antithetical to commonly held beliefs about diet, it includes breathing, positive self-talk and adding rather than taking away. Hart says, “number one, more than any other food for me has been hemp, hemp seeds. It's the one food that, 15 years ago I discovered talked to me in the way that I wanted a result, mostly stabilized blood sugar. I wanted to feel sustained energy.”

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