Flawless: How Nutrition Affects Beauty: Part I: The Science of Digestion

Recommendations/The F.A.B. Five:

 

This week’s F.A.B. Five

1) Pamper your gut; it will repay you in spades;

2) Consult with a health professional to help determine the best nutrition for YOU; 

3) Food is medicine.  Feed your body and brain the proper nutrients they need to keep you well;

4) Water heals.  Drink 1.5-2L of pure water daily;

5) Muscle action helps to move things along.  Exercise regularly to keep your muscles healthy enough to help ensure adequate waste elimination.

 

Tags:

Health24.com

Cell.com

NIH

Human Genome Project

Wikipedia

Healthline.com

Harvard Health Blog

The Center for Mind-Body Medicine: https://cmbm.org

ClevelandClinic.org

Mindbodygreen.com

 

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Podcast Medical Disclaimer

 

The purpose of this podcast is to educate and inform. It is no substitute for

professional care by your doctor or your own qualified healthcare professional.

Never disregard professional medical advice or delay in seeking it because of

something you have read on this podcast or in any linked materials.

Guests who speak on this podcast express their own opinions, experience and

conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular

opinion discussed in this podcast.

The views expressed on this podcast have no relation to those of any academic,

hospital, practice, institution or other entity with which Dr. Shirley Madhere may be

affiliated.