Overwhelmed? Try This Quick Self-Check Before You Burn Out

2025-02-12

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Feeling exhausted, overwhelmed, and running on empty? As teachers, we constantly check in on our students—but when was the last time you checked in with yourself? In this episode, we’re talking about the power of self-check-ins, why they’re essential for avoiding teacher burnout, and how just 60 seconds of reflection can help you reset, refocus, and show up with clarity in your classroom. Plus, I need your input! What’s working? What’s missing? Help shape the future of this podcast so it continues to serve you best....

Feeling exhausted, overwhelmed, and running on empty? As teachers, we constantly check in on our students—but when was the last time you checked in with yourself? In this episode, we’re talking about the power of self-check-ins, why they’re essential for avoiding teacher burnout, and how just 60 seconds of reflection can help you reset, refocus, and show up with clarity in your classroom.

Plus, I need your input! What’s working? What’s missing? Help shape the future of this podcast so it continues to serve you best.

Listen now to learn how a simple check-in can change your mindset, energy, and teaching approach.

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