Episode 258 Part 2 with Trainer and Fitness Coach Moe Ghias

Part 2 with Trainer and Fitness Coach Moe Ghias. Moe and Brian talk about the Encouragement of Fat loss including:

• How shrinking fat cells really work and the Savings account of our bodies. 
• The biggest misconception of Intermittent fasting. 
• The vital importance of protein and why we forgot about it. 
• Even bad foods have some good things. 
• The movement of our ancestors. 
• Not taking health and fitness for granted. 

Connect with Moe on TikTok, Instagram and Facebook @MoeGhias.

Watch this episode on The Intentional Encourager Podcast YouTube Channel and don't forget to subscribe: https://youtu.be/GY8ZmstLTME