EPISODE NOTES FOR THE KIM LENGLING INTERVIEW
LEARNING TO LET THE FEAR BOUNCE WITH PTSD
On today’s show I have a survivor who is on a similar path to my own, Kim Lengling, who is using her words and her voice to give other victims and survivors hope for a life on the other side of abuse.
As someone who lives with PTSD, she found that writing and sharing her story helps to lift some of the weight of memories, but also gives an opportunity for others who hear her story to be able to resonate with it.
Her hope is that spark of light that she shines using her voice and her words can provide that hope that is needed, to realize others going through similar challenges are not alone.
And at the heart of it, for others to realize they are worthy and beautiful and strong.
Residing in Pennsylvania, USA, Kim Lengling is the mother to a grown daughter and her rescue dog, Dexter.
She is a published co-author of three collaborative books and the sole author a book to be released this year entitle Imperfect Masterpiece.
Additionally, she is the lead author and coordinator of a collaborative 3-book series titled When Grace Found Me, with Volume One recently released in December of 2020 and Volume Two to be released in late Spring.
With empathy and emotion, she has been writing since 2004 showcasing her faith, nature, love of rescue animals, and living with PTSD.
She is the host of the newly launched podcast Let Fear Bounce, inviting guests to share their stories of letting go of or working through fears and shedding light and hope to her listeners.
In this episode we talk about the journey of people who experience trauma and ways in which they might be able to get onto a path of healing from the trauma.
Remember that every day is a new day and a new opportunity to move in the direction of your dreams. Every day is a clean slate to start fresh.
So, hang in there and keep striving to regain your personal power.
For anyone interested in getting some coaching support or energetic healing to help heal your life and get your life back on track, please contact me.
I work online via zoom face to face calls, which allows you the flexibility to work with me wherever you happen to be located and wherever you are comfortable to have private confidential conversations.
If you would love to get unstuck and know deep down you will achieve far more by getting the support of a transformational coach, I would love to help you get your life back on the right track.
If you want to fast track your journey to triumph over your trials, click this link
Here are the top tips of today’s episode:
If you would like to contact Kim Lengling please use the links below.
Website: https://www.kimlenglingauthor.com/
Facebook: https://www.facebook.com/kim.lengling
Linkedin: http://www.linkedin.com/in/kimberlylengling/
I hope this interview inspires you to rise and shine.
Subscribe. Enjoy. Share. Sending love and light, Sandy J
CAUTION: If you feel unsafe at any time please STOP LISTENING. You can come back anytime you are in a safe place to listen to the rest of the Podcast. YOUR SAFETY is the most important thing to consider.
If you are in immediate DANGER call the Police.
NOTE OF ENCOURAGEMENT: If you are struggling with your metal health please reach out for support with some form of counselling, therapy, or coaching. If you don’t know where to start to find a counsellor, a good place to start is to talk to your Doctor. There are also many online counselling supports now available. If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you. And don't forget, I help women to heal and grow, and help them to meet their challenges head on, to move towards a life they love.
BEFORE YOU GO….
Until next time, stay well and stay safe.
Sending you love, light, peace and joy,
Sandy J
Ep 87 - The Twelve Behaviours that hold Women Back Part 1
Ep 86 - Three Mistakes Women Make When They Leave An Abusive Relationship
Ep 85 - Why you need to listen to the whispers of your burning desires to help heal your life
Ep 84 - Six Reasons to Budget and Ten Tips on How to Budget
Ep 83 - Saving Yourself by Learning How to Save
Ep 82 - Change from being a Money Worrier to a Money Worrier - with tips to manage debt.
Ep 81 - Tips to help you heal your relationship with money and your hip pocket too after financial abuse
Ep 80 - Top 3 Tips to Breakaway from the Storm of an Abusive Relationship
Ep 79 - The first step away from fearfulness and towards feeling free
Ep 78 -10 Tips to help you fit self-care into your life and make it work.
Ep 77 - Transform Fearfulness into Freedom & Your Wounds into Your Wisdom
Ep 76 -You Matter This Christmas No Matter What
Ep 75 - Until you make a decision to leave, nobody can save you -Breaking free starts with you.
Ep 74 -Settling for less than what you want should not be your default
Ep 73 - Why Listening to Your Inner Calling to Recreate Yourself Is So Important
Ep 72 - The Key to Be Free is What You Need When You Are A Victim or Survivor of an Abusive Relationship
Ep 71 - The Revolving Door - an insight into a victim escaping an abusive relationship
Ep 70 - A Sneak Peek into My Story and When Grace Found Me
Ep 69 - Riding the storms and sheltering from the storms in the life for victims and survivors of abuse
Ep 68 - Women who are victims of abuse can also be mothers of children who are abused.
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