Guided meditation: Short tension release

This beginner friendly, 8-minute guided meditation is designed to help you relax stress stored in the body. 

Allow the breathe to help you release unnecessary tension and connect to a state of deep relaxation. 

If you enjoy this audio you can save the link somewhere in your phone, or make a playlist for it on your Spotify so you have access to this practice with one click.

 

Increasing accessibility to functional healing + non-dual spiritual oneness.

www.functionalspirituality.com

 

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