Ep. 10: How to Get Back on Track After a Holiday

What's your bounce back plan after you experience a setback? 

 

We all experience setbacks, and often. When it happens to you, do you quit and consider yourself a "failure"? Or do you learn something from it, and come back even stronger? 

 

If setbacks leave you feeling paralyzed for weeks, or even months at a time...this is the episode for you! 

 

I used to allow setbacks to hold me back from doing SO many things. I assumed that if I didn't accomplish something the first time, it must not be meant for me. 

 

What about the times where we feel like we've got our sh** together, and then something happens to knock us onto our butts? A holiday throws us off balance, a death in the family, an injury, a bout of depression, a major life event...there are so many obstacles that have the ability to throw us off track. 

 

So how will you get back on track, and re-focus quickly? 

 

I've got 5 tips for you right here in this episode! So what are you waitin' for? Dive right in! 

 

Links mentioned in the episode: 

 

Rising Strong book by Brene Brown 

 

I hope you enjoy this episode, and I can't wait to chat with you next week!

  

If you love this episode and you feel inspired to leave me a review, or share the podcast...I would love that so much! The podcast is also available on Itunes, Google Play, and Spotify...so be sure to subscribe if that's where you listen! 

 

Don't forget to grab yourself a copy of my Habit Building Kickstarter Guide! 

 

 https://www.laurenkepler.com/  

 

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