Step One - Recalibrating My Brain with Chani K

I am a former devotee of the Queen of Control and step one is admitting I have no control. So, if I've fallen head first into a loaf of bread, my disease brain's reflexive move is to come up with a PLAN--a plan to regain control. Not good. I need an immediate antidote and since 2009, I found one. Chani from the Los Angeles OA website really understands the shape of my disease. I merged all three of her talks from 2009, 2016, and 2017 into one audio file. Enjoy!

As a former devotee, I like this word: