Barn Banter - EP 30 - More Mental Health with Heidi Gjefle

Heidi comes back to the Barn to chat with us about keeping perspective and staying mentally well during difficult times. In the face of change, disappointment, fear, and anxiety, it is ever important that we find our footing, some humor, and reach out when we need to. We chat about using this "pause" to maybe bring some clarity to our life and also the importance of keeping a routine while awash in this weird unknown. Yes there is music. And yes, if you listen to the very very end you may even discover something you probably didn't know (but I've known for awhile!)