The Power Of A Morning Routine: How It Sets The Tone For Your Day

http://Totallytoriarmstrong.com/contact art your mornings with intention! Use this checklist to design a simple routine that sets the tone for your day. Choose at least 3 of the 5 pillars, and commit for one week to see how your energy and focus shift. The 5 Morning Routine Pillars • Movement: Stretch, walk, yoga, or workout (5–20 minutes). • Mindset: Journal, meditate, pray, or visualize your goals (5–10 minutes). • Fuel: Drink water first, then enjoy coffee/tea and a nourishing breakfast. • Plan: Write down your top 3 priorities for the day. • Inspiration: Read 10 pages, listen to a podcast, or write affirmations. Example 30-Minute Morning Routine Time Activity 5 min Stretch / quick workout 5 min Journal gratitude + visualize 5 min Review top 3 priorities 5 min Read or listen to something inspiring 10 min Breakfast / hydrate / coffe