We have to be kind to ourselves and to each other. Remember to take it easy sometimes! Life is truly a journey. We walk each step knowing at some point we will fall. When we get back up let's have fun with it and remember to laugh with the joy we had in our childhoods.
E23: You were born to live your best life, find joy in rediscovering that every day.
E22: What would you do with your life if you weren’t afraid?
E21: Life is not only a journey, it’s a relationship
E20: Break the silence, shatter the stigma! Let’s talk about mental health
E19: Live your life your way
E18: Bringing light into the tunnel.
E17: Aging is the gift of becoming more of who you are
E16: Optimize your mood and cognition through holistic self-care
E15: The art of human BE-ing
E14: Becoming the best version of yourself
E13: Heart Talk!
E12: Joy is an inside job. Harness the power within to live a more meaningful life
E11 - Creating safe space where everyone can flourish
E10 – Life. And it’s ever-changing shoreline.
E9 - Enjoying your journey: Transforming "I have to..." into "I get to ..."
E8 - Harness the power of your brain, change your life
E7 - You are enough and you are worthy of everything
E6 - Don't underestimate the power of one
E5 - Finding your path by being who you are
E4 - Harness your self-confidence and move forward to success
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