[Episode 30] How to survive the stress of the holidays, growing our capacity for Loving Ourselves and Others, and closeout 2022 with clarity and confidence!

[Episode 30] How to survive the stress of the holidays, growing our capacity for Loving Ourselves and Others, and closeout 2022 with clarity and confidence!

This episode is an interview co-shared interviewing (yours truly) Sacred Walker on Electric Ideas with Whitney Baker

Details:

Lucille Ball famously said, “Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.” In today’s episode, we bring this quote to life. I talk with holistic healer Sacred Walker about the power of self-love and how it informs all aspects of our lives, including our relationships.

Sacred works in a very multi-disciplinary capacity. She founded Kuumba Health center where she and her team offer what she describes as “self-love medicine coaching.” She is an LGBT Afro-Jamaican mental health therapist, interfaith minister, healing artist and motivational speaker.

Sacred completed seminary school, where she worked under Dr. Cornel West. Today she specializes in holistic healing, and has advanced training in drama therapy, mind-body medicine, stress reduction, mindfulness, strategic planning, well-being and mindset for success strategies. She also consults for executives at ESPN, BET and New York Times, and hosts a podcast called: Self Love for Everyday Superheroes. Her work has been featured on many noteworthy platforms, including Essence Magazine, Business Equality Magazine and Psychology Today.

Sacred teaches us how to connect more deeply with others, the importance of accepting others, and how we can grow our capacity to love ourselves. We also talked about a new definition of L.O.V.E and the power of listening to our body.

Sacred and I would love to know what you connected with from today’s episode. Share today’s episode on Instagram and be sure to tag us - @selfloveforsuperheroes and @whitneywoman!

Here’s what to look forward to in today’s episode:

-Why we sometimes push people away and how we can stop doing that

-How we can get deeper connections with others

-The importance of accepting others and how we can grow our capacity to love ourselves.

-Lessons Sacred learned after the shift into ministry

-A new definition of L.O.V.E

-The power of listening to our body

-The importance of carving out an hour of time for your soul

-The power of taking the time to love yourself as you are.

-Lessons from Sacred’s upbringing

Connect with Sacred

IG: www.instagram.com/asksacred

FB: www.facebook.com/asksacred
site: www.selfloveforsuperheroes.com

Linkedin: www.linkedin.com/in/SacredWalker

1-1 support: www.clearandconfidentmindset.com

Connect with Whitney:

IG: www.instagram.com/whitneywoman

Website: www.myelectricideas.com

 

End of Year BONUS:

Imagine this...

You get in a retreat space with me focused in on building your clarity and confidence as we end out 2022, using the arts and mindfulness.

Now’s your chance. You have intentional time w/ me- just for you.

It's been a wild ride kind of year, and now there's time for carving out space for you to

-Gain Clarity, -& (Re)connect to your purpose through writing and art

- Bonus is it's open to all levels- no is experience necessary

Do you embrace this opportunity to slow down + just love on you? (Are your palms sweating yet? Break quickening, or do you exhale?)

Listen, embracing faith in your intuition is an art AND a science and it is mastered by few brave souls willing to identify stumbling blocks- to secure the victory on the other side of the vulnerability of creative expression + realigning to unique Sacred calling on your life. How do you survive the holidays?

Carve out space to just remove the mask of being on, reconnect to authentic you+ Have fun expressing yourself creatively- in an inclusive and non-competitive good vibes environment!

Whether you're the go-to for your crew or the lone wolf emerging, tuning into your purpose and intuition thru creative expression is CRUCIAL for success.

I want you to master your creative power + calling, so you can walk in clarity, ease, and OWN the room.

If you don't know what the heck you'd do purposefully or need follow up with what you're gearing up for into 2023...

head over to this link ->  http://lovemedicineuniversity.com