This week, Chris and Lindsey discuss feeling helpless; whether it's to do with the fate of the world, or not being able to find or quit a job, helpelessness is something we all feel eventually. In it, they discuss the feeling in general, what causes it, and what steps we can take to get out of it sooner.
Helpful Links / Reading Material:
5 Ways to Reduce Helplessness
The Occupied Mind
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Email us @ mailbag@howareyouholdingup.com
HAYHU 65: Abandonment
HAYHU 64: Ghosting
HAYHU 63: Toxic Friendships
HAYHU 62: Solitude
HAYHU 61: Making a Home
HAYHU 60: Dark Humor (w/ James Wyatt Scott)
HAYHU 59: Personal Check-In
HAYHU 58: Lesser-Known Symptoms
HAYHU 57: Changes
HAYHU 55: Sleep
HAYHU 54: Medication
HAYHU 53: How to Get Out of the House
HAYHU 52: Dating & Depression - Interview with a Partner
HAYHU 51: Checking In and Maintenance
HAYHU 50: Looking for the Helpers
HAYHU 49: Encouragement and Affirmations
HAYHU 48: Dating and Depression Pt. 2
HAYHU 47: Overwhelmed
HAYHU 46: Fireside Chat #3
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