This week, Chris and Lindsey discuss feeling helpless; whether it's to do with the fate of the world, or not being able to find or quit a job, helpelessness is something we all feel eventually. In it, they discuss the feeling in general, what causes it, and what steps we can take to get out of it sooner.
Helpful Links / Reading Material:
5 Ways to Reduce Helplessness
The Occupied Mind
NEW PATREON IS LIVE!
Links for the Show:
Facebook | Instagram | Twitter | Reddit | Patreon
Email us @ mailbag@howareyouholdingup.com
HAYHU 26: Memory
HAYHU 25: Body Image & Dysmorphia
HAYHU 24: Friendship!
HAYHU 23: Seasonal Affective Disorder (S.A.D.)
HAYHU 22: Fireside Chat #1 with Chris
HAYHU 21: Trust
HAYHU 20: Fear
HAYHU 19: Death and Loss
HAYHU 18: Emotional Exhaustion
HAYHU 17: Professional Anxiety & Impostor Syndrome (w/ special guest James Scott)
HAYHU 16: Anxiety
HAYHU 15: Depression Self-Assessment
HAYHU 14: Disappointment
HAYHU 13: Social Media, Depression and Anxiety
HAYHU 12: Introversion vs. Extroversion
HAYHU 11: Suicide Prevention and Support
HAYHU 10: Dating and Depression
HAYHU 09: "Normal"
HAYHU 08: Relationships
HAYHU 07: The Positives of Depression
Join Podbean Ads Marketplace and connect with engaged listeners.
Advertise Today
Create your
podcast in
minutes
It is Free
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty