Reclaim Your Body: Slow Down to Allow Your Heart & Intellect to Align

Aired Tuesday, 15 November 2016, 2:00 PM ET

Are you ready to leave shame and guilt behind and reconnect to the pleasure of eating? Do you ‘know’ on an intellectual level that your body is a temple but struggle with putting that knowledge into action on a daily basis? You’re not alone. Many women describe feeling disconnected from their bodies and struggle with nourishing their bodies, minds and spirit. Food Relationship Expert and Holistic Counselor believes that anyone can improve their health, fit comfortably into their jeans, break the chains of dieting and achieve “Food Freedom” and joins me to talk about why it’s important to slow down and allow your heart and intellect to align so you can break the old stories and patterns holding you back from living a healthy lifestyle.

About the Guest: Melissa Rapoport

Melissa Rapoport is a Health Counselor and Food Relationship Expert. She works with people around the world who want to fit into their jeans, break the chains of emotional eating, say “No” to yo-yo dieting, and say “Yes” to food freedom, more energy, and increased happiness. She is an international bestselling author of Inspiration for a Woman’s Soul: Cultivating Joy, Inspiration for a Woman’s Soul: Opening to Gratitude & Grace and The Wisdom of Midlife Women (Inspired Living Publishing).

Melissa combines her graduate work in Developmental Psychology with her education in health and coaching to create programs the result in lifetime change. A third-degree black belt in karate, Melissa lives in New York City with her teenage daughters and their beloved pooch, Sammy.

WEBSITE: http://melissarapoport.com/

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