Season 4: Episode 153: Unrest in the World = Anxiety

I don't know about you, but I have been feeling uneasy and anxious with all of the protesting and wars in the world. I am aware of how these stressors can impact us Mentally and Physically. Let't take a Listen and Evolve Together on how we can cope and create a healthy environment in our own personal worlds. Let's harness the healthy and positive aspects that surround us on a daily basis.