Simon Ward and Tim Heming on Commonwealth Games

This week our roving triathlon reporter Tim Heming is back as he and Simon discuss triathlon events at the Commonwealth Games last week.  In particular they chat about what lessons you can learn from the performances on the Gold Coast including:

1. Swim stroke - fast, ugly, but effective
2. No matter how experienced or smart you race, there's no cheating fitness (and your body needs time to get there).
3. Bike/handcycle/racing-chair handling
4. Confidence breeds results
5. A second can make or break the race
6. Left-field thinking can go a long way

For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@thetriathloncoach.com.