Are you motivated by the 'carrot' or 'stick' approach when it comes to change? Reading up on the inversion mindset (something that is used by many people in personal development to bring about effective change), I thought I would apply this to eating disorder recovery. I talk about 10 things NOT to do in recovery. Let me know if you find this helpful, or not! I hope that you enjoy it.
James Clear - about Inversion: https://jamesclear.com/inversion
This week's sponsor:
WeShape https://www.weshape.com/freedom
Harriet Frew's current offers: -
Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE
https://www.theeatingdisordertherapist.co.uk/online-courses.html
Eating Disorders Training for Professionals
https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
5 Ways I Remain Fully Recovered from an Eating Disorder
Mental Restriction, Introducing Forbidden Foods and Healing your Binge Eating, with Dr Marianne Miller
An Eating Disorder Recovery Tool: The MANTRA Flower
How to Feel Good Enough and Heal Yourself with Marisa Peer
When Your Smaller Clothes Don’t Fit in Eating Disorder Recovery
Using Positive Psychology as a Tool in Eating Disorder Recovery, with Elle Mace
How to Stop Taking Laxatives in Eating Disorder Recovery
Transforming Relationship with Food, Body Image and Self-Worth in Fitness, with Brian Keane (Personal Trainer, Nutritionist and Best-selling Author)
5 Things You Need in Eating Disorder Recovery
A Deep Dive into Eating Disorder Treatment at Shoreline ED Treatment Centre, California, with Dr. Sheena Gill
Addressing Recovery Fears, Letting Go of Over-Control and Leaning into Surrender - Eating Disorder Recovery
What Really Helped in Anorexia Nervosa Recovery and Calling out Diet Culture in Education with Florence Taglight
7 Tips to Body Confidence, When You’re Dreading the Next Social Event
Research into Male Therapists’ Experience in the Therapy Room, with Male Clients with Disordered Eating, with Maria Guiñazu
7 Signs that You’re an Empath and 5 Ways to Live Optimally in a Demanding and Overwhelming World
Anorexia Nervosa - a Deep Exploration of Recovery, with Matthew Campling
The Minnesota Starvation Study and What We can Learn About Eating Disorders
A Deep Dive into Eating Disorder Therapy and Coaching, with Harriet Frew and Ciandra Birnbaum
Control as Coping and Eating Disorders
9 Reasons WHY You’re Binge Eating and What to do About It
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