[Episode 29] How to turn burnout to energy + brilliance, with these 3 changes to your diet and lifestyle?

What is scarier than your neighbor's scary Halloween costumes on Halloween? Burning out, and not even knowing it!

Today, we discuss how your food and your day-to-day routine are helping or hurting your shine! How do you turn burnout to energy + brilliance, with these 3 changes to your diet and lifestyle? Together, we explore how transforming burnout & breaking costly habits through dietary and lifestyle changes, can help your brilliance shine (& increase your money and joy)?

Live from the Andes mountains of Ecuador: Special Guests Stacy Naugle and Markus Naugle together, power couple, & energy generators, with yours truly, together explore how our brain naturally seeks rewards, and that’s a wonderful thing. How to spot-check the red flags in our bodies + what to do about it!

In this episode, we show you how to intentionally decide what to desire in your eating, what drives your choices, and why it matters! This week, we break down burnout, and what food has to do with causing breakdowns and how to change this!

WHAT YOU WILL DISCOVER

• What is a burnout?
• Why you might be eating, drinking, etc. against your own will.
• How to know if you’re too focused on things that drain your energy or help you shine
• Why do people become so productive when changing their negative habits, and turning their food into fuel?
• How to consciously choose what to desire.
• how to spot-check the red flags in our bodies + what to do about it- and why that will affect your pocketbook (or nurse!)

FEATURED ON THE SHOW

• Learn more about the program.

• Join The Self Love for Everyday Superheroes Academy Upcoming Orientation & Next Retreat Q&A:

http://lovemedicineuniversity.com/

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• Linkedin: www.linkedin.com/in/sacredwalker
• Follow my brand-new Instagram account @selfloveforsuperheroes.com
• Listeners get an exclusive High-Performance Health Audit from Stacy & Mark, offering our Love Nation listeners $50 off with the coupon code: SACRED. The link is: https://www.yourveganfamily.com/offers/PvjDUiZi
  

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