Special Episode: Reimagining Plant-Powered Holidays at The Good Life Refuge

2025-11-18

In this Thanksgiving-themed episode, Tracy and Eden welcome Nicole Brecht, founder of The Good Life Refuge in northern Colorado — a haven for more than 70 rescued farm animals and a community built on empathy, healing, and second chances. Nicole shares how her lifelong love for animals evolved into creating a full-scale sanctuary and a movement of compassion that transforms both animals and people. Over plant-based holiday favorites — from seitan roasts to coconut-curry casseroles — the trio explores what it really means to live your values, how personal connection inspires dietary change, and why

In this Thanksgiving-themed episode, Tracy and Eden welcome Nicole Brecht, founder of The Good Life Refuge in northern Colorado — a haven for more than 70 rescued farm animals and a community built on empathy, healing, and second chances.

Nicole shares how her lifelong love for animals evolved into creating a full-scale sanctuary and a movement of compassion that transforms both animals and people.

Over plant-based holiday favorites — from seitan roasts to coconut-curry casseroles — the trio explores what it really means to live your values, how personal connection inspires dietary change, and why education may be the most powerful form of rescue.

Key Highlights

Nicole’s vegan awakening: how caring for one sick chicken led her to go vegan overnight.
Inside The Good Life Refuge: home to 11 species — including cows, pigs, goats, alpacas, horses, and birds — supported by nearly 60 volunteers.
Meet Conrad & Sarah, the turkeys: their quirks, intelligence, and a bittersweet reminder of how Thanksgiving can be reimagined with compassion.
The power of gentle advocacy: Nicole’s inclusive philosophy welcomes everyone, no matter where they are on their plant-based journey.
Education > Rescue: why one person shifting their diet can save ~400 animals per year.
How to help: from donations to volunteering, board service, or simply spreading the word to keep the sanctuary sustainable.

How to Support The Good Life Refuge

Website: https://goodliferefuge.org
Instagram: https://instagram.com/GoodLifeRefuge
Facebook: https://www.facebook.com/GoodLifeRefuge
Volunteer or donate: Visit the “Get Involved” section at https://goodliferefuge.org
Learn more about Nicole Brecht:
https://www.linkedin.com/in/nicole-brecht-a163535/

Recipe Mentions

Eden’s family-favorite homemade seitan roll with leek-mushroom gravy
Tracy’s classic plant-based stuffing
Nicole’s potato–lentil–coconut curry casserole

More to Explore

How Not to Die by Dr. Michael Greger — evidence-based nutrition guidance
The Joyful Vegan by Colleen Patrick-Goudreau — navigating the emotional and social aspects of living compassionately

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