How to Stop Boredom Eating

Welcome to The Balanced Dietitian Podcast! I am so happy you are here with me this week. 

How many times have you found yourself sitting on the couch, watching TV with a bag of chips and the next thing you know they’re all gone? Does the term boredom eating mean anything to you? The first thing you need to know is that there’s absolutely noting wrong with boredom eating but on today’s episode I want to talk about how we can begin to relate to it differently, understand it better, and maybe choose to do something different when those feelings arise.

In this episode, we discuss: 

• [01:43] Boredom is the most common way people engage in emotional eating
• [03:17] Is boredom eating bad?
• [05:23] Under eating can lead to emotional eating
• [08:15] Common reasons why we may eat out of boredom 
• [10:57] Adding intention to eating

Ready to heal your relationship with food FOR GOOD? Join the waitlist for The Balanced Program.  Connect with Marie-Pier:

• On Instagram: @The.Balanced.Dietitian
• The Balanced Practice on Facebook
• The Balanced Practice Workshop
• FREE CLASS:How To Eat Guilt-Free Without Losing Control With Food