Managing Our Emotions

2024-09-09

Can you recall being in a situation where you felt overwhelmed by your emotions? Maybe you were angry, sad or anxious, and you just didn't know how to handle it. Maybe there’s something causing these feelings right now in your life. This episode is your opportunity to pay attention to those feelings and figure out how to release them so you can start to feel differently. Listen now to learn strategies you can put in place, right now, to reduce your anxiety and take back control over your emotions. Afterall, when we understand what we're feeling and how those feelings affect us we can understand how to navigate and manage it...

This episode is your opportunity to pay attention to those feelings and figure out how to release them so you can start to feel differently.

Listen now to learn strategies you can put in place, right now, to reduce your anxiety and take back control over your emotions.

Afterall, when we understand what we're feeling and how those feelings affect us we can understand how to navigate and manage it.

Resources Mentioned in the Show: