Episode #183: Book review of Wrecked by Steve Prentice

A book recommended by a viewer on how the pursuit of optimal health may produce the opposite result contains several insights that apply to insomnia. The segment on sleep ironically is exactly the type of material that keep people from sleeping well. 

 

If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co

 

You can connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as well Daniel Erichsen. 

 

Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I have a blog on bedtyme.co and am working on an iOS app called BedTyme. 

 

Let me know if you would like to guest the podcast, would love to have you!

 

Best

Daniel