Rachel Gracia-Cognitive Behavioral Therapy

My passion for mental health began at Texas A&M University where I received my Bachelors of Science in Psychology. My coursework sparked an intense interest in the human mind. With my innate desire to help others, I pursued a career in counseling. I went on to receive my Masters of Arts in Counseling from Dallas Baptist University. I am also certified in Critical Incident Stress Management. My primary therapeutic approach is Cognitive Behavioral Therapy, which is founded in the notion that how one thinks strongly influences feelings and resulting behaviors.