chats with Running Influencers, Researchers, Olympians, Experts & Everyday Runners
Health:Fitness & Nutrition
This week we have a special double feature episode with 2 of America’s best marathoners.
Dot McMahanOur first part features Dot McMahan, a member the Hansons-Brooks Distance Project with 2 top-10 finishes at the Olympic Trials marathon to her credit . She is also a mother with a 5-year-old daughter.
Primarily an 800-meter runner in high school and college, Dot has since achieved a great deal of success in 1/2-marathons and marathons.
Some of the key points included:
The second part features Ryan Vail, who is fast becoming one of the best marathoners that the U.S. has to offer, as evidenced by his recent 10th place finish at the London Marathon in a personal best time of 2:10:57.
A 2009 graduate of Oklahoma State University, Ryan is one of the few Americans who has made the marathon his priority event from early in his professional career.
A few things that Ryan and I discussed included:
Making Racing Simple: An Interview with Sage Rountree
Proper Nutrition and Running Technology with Matt Fitzgerald
Coach Jeff Answers Your Training Questions
Properly Stretching to Avoid Injury: An Interview with Industry Pioneer Phil Wharton
Successful Masters Running: Interview with Anthony Whiteman
Intelligent, Injury Free Training: Interview with Jeff Gaudette
Making Nutrition Simple: Interview with Nancy Clark
Interview with Dr. Tim Noakes: Hydration, The Role of the Brain in Racing, and His Latest Findings
Interview with Lauren Fleshmen: The Importance of Rest, Long-Term Thinking
How to Intelligently Increase Mileage and Tackle the Mental Side of Training
Interview with Mario Fraioli, Author of the Rock and Roll Guide to Marathon and Half Marathon Traini
How to Train for and Race the Boston Marathon Course: Interview with BAA Coach Terry Shea
How to Optimize Your Performance by Understanding Your Critical Blood Bio-Markers
Recovering from Running Injuries: Common Mistakes, How to Find the Best Therapist, and a Look at Chi
In-depth Running Tips for Women: Interview with Dr. Carolyn Smith, Co-Author of Running for Women
Is it Possible to Fuel Properly and Recover as a Vegetarian Runner? Interview with Matt Frazier of
Training as a Masters Runner: Inteview with Masters Running Record Holder Pete Magill
Shooting For a Huge Marathon PR? Nick Arciniaga Teaches How He Approaches Trying for Record Times a
Why Being Fit Doesn’t Necessarily Mean You’re Healthy. How Running Below Your Aerobic Threshold Can
How to Effectively Apply Scientific Research to Your Training: Interview with Alex Hutchinson
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