The Biggest Lessons I’ve Learned in Fitness & Nutrition

Welcome back to The EMPWR Podcast! Today, I’m sharing the biggest takeaways from my fitness and nutrition journey — the ups, the downs, and everything in between. Over the last five to seven years, I’ve learned so much, and today I’m diving into some of the key lessons that have helped me along the way. I’ll talk about why prioritizing whole foods over processed options has been a game-changer, the power of meal prepping, and how to simplify tracking your macros. Plus, I’m debunking the idea that lifting heavy weights will make women bulky, and chat about why strength training is a must with my approach to fitness. Throughout the episode, I’ll be sharing practical tips for overcoming common struggles, staying consistent, and celebrating the small wins that keep us motivated. We'll also dive in to a Q&A segment with everything from protein intake to intermittent fasting and building confidence. If you’re just starting your fitness journey or you’re looking to level up, this episode is packed with actionable advice to help you stay on track and crush your health goals. Let’s get into it! __________________________________ This episode is brought to you by Blokes + Joi Wellness
Head to choosejoi.co and use code SAM for X% off your first order   EMPWR by Sam App: URL: https://www.empwrbysam.com/   Running Programs: URL: https://samcfit.com/running-programs   1:1 Coaching: URL: https://samcfit.com/coaching-details-1   Follow Samantha Christine!  Insta: @samcfit_    About Samantha Christine: Hi, I’m Samantha Christine—a boy mom, Certified Nutrition Coach, Certified Personal Trainer, and Fitness Entrepreneur with over 10 years of experience in the health and wellness space. But here's the thing—I wasn’t always athletic. Growing up in the arts, I was more into singing and dancing than lifting weights or running races. The idea of hitting the gym or playing sports felt intimidating. It wasn’t until after college that I made the decision to prioritize my health, and once I joined a gym, I was hooked. The more I moved my body, the more I realized how empowering it was to challenge myself in new ways. In 2018, I ran my first half marathon, and that was the beginning of my love for endurance events. Since then, I’ve completed multiple half marathons, a full marathon, and several Hyrox races. Along the way, I created my own hybrid training programs and fell in love with coaching others to reach their fitness goals, discovering how movement can be both a physical and mental transformation.  As I continued to train and push my limits, I also realized the powerful role nutrition plays in how we feel and perform. This led me to dive deeper into the science of fueling our bodies, and in 2023, I became a Certified Nutrition Coach. Now, I help others not only train harder but also eat smarter, so they can perform at their best. This will be a place for us to connect, learn, and grow together, building a community of like-minded individuals on a mission to feel better, live healthier, and empower each other every step of the way.   Produced and Edited by "The Cast Collective" in Nashville, TN!  Visit us today at https://www.thecastcollective.com  Email: info@thecastcollective.com  Follow The Cast Collective on Instagram & Twitter!  Instagram: @TheCastCollective  Twitter: @TheCastCollective