Skills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin Harkess

In this episode, I discuss cultivating skills to navigate panic attacks using a values-based framework. 

What was specifically discussed: 

• What a panic attack is and some IRL examples
• Discussion around how Panic Disorder develops following a panic attack
• Consideration of Agoraphobia (the fear of leaving one’s house) and how it develops
• Tools to help get through a panic attack and Agoraphobia, including values, acceptance, defusion skills, distraction skills, and breathing techniques

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

 

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