As the accidental experiment of remote work/telecommuting unfolds in response to a Covid-19 reality, what are the implications we will discover downstream of this new social reality as people sit in front of screens for inhumane amounts of time, looking at surreal representations of co-workers on ZOOM one may never have met in real face-to-face time? Heavy stuff, eh! But seriously, take care of your coconut (brain) and your eyes so you can avoid digital eye strain, blurred vision, eye irritation, headaches, etc. What can you do?:
1) Every 20 minutes, take a 20 second break and look at something 20 feet away
2) Do some eye crunches for 20 seconds
3) Blink 10 time
4) Every 4 hours take a 15 minute break
Showcase Resources:
1) Read this article from the Canadian Association OF Optometrists for a concise yet thorough overview of Digital Eye Strain at - https://opto.ca/health-library/computer-vision-syndrome-digital-eye-strain
2) Check-out these YouTube videos:
3) What is Zoom Fatigue:https://www.cbc.ca/news/technology/zoom-fatigue-is-setting-in-1.5585933
4) As an etcetera thought, in terms of my interest in the bow, check out this video if you are interested in learning "How to Wai properly" - https://www.youtube.com/watch?v=tec9pCjkoxo
Salutations for now! Peace, take care, be well, and share!
Episode 84 - Hope and Openness for Healing and Recovery
Episode 83 - Pickleball Etiquette as an Allegory for Life
Episode 82 - Getting right with being wrong
Episode 81 - The Novel First Sentence & Journal Prompt Project
Episode 80 - Dreaming about the Hero’s Journey
Episode 79 - Locating Dawn, Activating Empathy
Episode 78 - Savouring Spring, Walden, and ChatGPT
Episode 77 - The Hard Case for Self-Care - A time to Notice
Episode 76 - Getting my ACT together
Episode 75 - On being responsible for the words we use - A question ...
Episode 74 - Getting to Dry - A short ”Sounds-Story” & ”Audio-Sound-Blot”
Episode 73 - Uncommon Role Models & Gained Perspective
Episode 72 - Hot tub blitherings - ”What will you do today?”
Episode 71 - Advice for a young person - A Steve, Captain Jack and Danielson book and podcast debrief
Episode 70 - Poetry - An antidote for aloneness - A deeper connection with Emily Dickinson
Episode 69 - Rising Thoughts with Emily Dickinson
Episode 68 - Life Coaching Questions Answered by Sarah Crawte
Episode 67 - Expanding the dashboard: Covid-19, mental health and substance use
Episode 66 - ”I don‘t have enough time for self-care” and other constraints to Inter-Being Wellness
Episode 65 - Blithering Thoughts about Generations
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