How to use Tapping to calm unwanted thoughts

596: This week on Anxiety Slayer, we’re sharing a guided Tapping Session for calming unwanted thoughts. Listen in and Tap with us to feel more peaceful and free from looping anxious thoughts.

You can find all our Guided Tapping Sessions and guided meditations on our Patreon at Patreon.com/anxietyslayer

 

Today’s Anxiety Slayer podcast is sponsored by Betterhelp 

 

BetterHelp wants to remind you that you matter just as much as everyone else does, and therapy is a great way to make sure you show up for yourself.   

 

BetterHelp is online therapy that offers video, phone and even live chat sessions with your therapist, so you don’t have to see anyone on camera if you don’t want to. It’s much more affordable than in-person therapy and you can be matched with a therapist in under 48 hours. 

 

Give it a try and see why over 2 million people have used BetterHelp online therapy. 

 

Special offer for Anxiety Slayer listeners, get 10% off your first month at http://betterhelp.com/slayer