Episode 7: Put Some Stank in Your Tank

It's our last episode of September and this week Katie is presenting us with ALL the details on coping with stress when you have ADHD. Katie was personally victimized by this episode but the good news is that we did discover a solution to the "ADHD and Pooping Your Pants" issue, thanks to one of the least likely of sources - Lisa Rinna! It's our last episode before October and Spoopy Season officially starts but that won't stop us from talking about cursed maracas full of loose bone bits. Be sure to listen to figure out what all that word soup means, because The Bar is Ankle High! Be sure to follow us on FB and Instagram @thebarisanklehigh and rate and review us wherever you listen! Join our Patreon and find more information about us at www.thebarisanklehigh.com. 

 

Sources: 

https://www.sciencedirect.com/science/article/abs/pii/S0191886904001771

https://www.additudemag.com/adhd-relaxation-techniques-to-reduce-stress/

https://www.adhdawarenessmonth.org/reduce-stress-with-adhd/