Where does fatigue go?

Fatigue is can sometimes be a complex mix of multiple factors, but when we start to recover, where does that all go? Luke discussed how by-products are dealt with by the body in the recovery process.

This video provides a more in-depth discussion surrounding how lactic acid is removed: https://youtu.be/E9M1yJQ8VOc

Got a question about endurance performance you want answered? Let us know, JOIN the METS Mastermind community (link below) to gain access to the FREE Facebook Group and MORE!

https://go.metsperformance.com.au/free-mets-mastermind

OR

Check out our social pages and send us a message there:

Instagram: @metsperformance