417 Science and Medicine Integrated; Dr. Edith Ubuntu Chan

Dr. Edith Ubuntu Chan is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets of our human potential. She shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. She believes that Health is our birthright and is our natural state. Dr. Edith’s academic background includes a Doctorate in Endocrinology and Neuromuscular Medicine, a graduate degree in from the American College of Traditional Chinese Medicine and a degree in Applied Mathematics from Harvard University.

Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info

• Book: https://www.amazon.com/SuperWellness-Revolutionary-Formula-Creating-Vibrant/dp/0999436015/
• Website: http://www.dredithubuntu.com
• Podcast: http://www.dredithubuntu.com/thedreshow-home.html

Most Influential Person

• Byron Katie

Effect on Emotions

• Giving me permission to allow myself to feel anything as it arises instead of running away with it
• if you're sad, be fully sad. not run away with it

Thoughts on Breathing

• Breathing in deeply, oxygenating ourself allows us to have the physical, mental, emotional energy to be mindful
• Breathing out fully, allows us to be able to cleanse and detoxify

Suggested Resources

• Book: Super Wellness
• Book: Each Breath a Smile
• Book: Listening to My Body
• Book: I love My Body
• App: Muse Headband

Free Gift

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