Host: Dr. Jennifer Hunter, Assistant Director for Family and Consumer Sciences Extension, University of Kentucky
Guest: Natalie Jones, Extension Program Coordinator for Physical Activity
Episode 8
In this episode, Dr. Jennifer Hunter and Natalie Jones discuss the FITT Method for physical activity. This method is effective for people at every fitness level and focuses on the frequency, intensity, time and type of physical activity. Listen in as they discuss the FITT Method and how you can apply it to your own fitness goals.
Full episode transcript
What are Social Determinants of Health?
Addiction and COVID-19
You Have Questions About COVID-19? Good! We have Answers
After the Cancer Diagnosis- Now What?
A Good Night’s Sleep - Selecting Sheets - Part 2
A Good Night's Sleep - Selecting Sheets - Part 1
Guarding Against Identity Theft
The Benefits of Breastfeeding
Keeping Your Teen Driver Safe
Talking with Children About Cancer
To Buy or Lease, That is the Question
Introducing Solid Food to Infants
Shot of Hope: Combating Vaccination Hesitancy
Talking with Children About Race
Sexual Health and Cancer
Empathy in the Workplace
Breaking the Mealtime Rut
Self-Care and Outdoor Physical Activity
Suicide Exposure
Taking Care of Business: Advance Directives and Cancer
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
The No-Frills Teacher Podcast
Heal, Survive & Thrive!
The Jordan B. Peterson Podcast
The Mel Robbins Podcast